NOVEMBER is going to be a FUN month at AF! A month of PULLING, Giving, and burning. So thankful that you’re all a part of the AF family.

SLED PULL Challenge- the same as October’s challenge, but you’ll be pulling the sled instead. :) $10 entry fee and it goes to the winners! Print the attached calendar to fill out for November.

TURKEY BURN workout on Thanksgiving day at 8am. More details to come, but we will be collecting donations for the Copley Outreach Program on Thanksgiving, and throughout the month. Visit their website to see their specific needs: Copleyoutreach.org

BCB Fitness Consignment will officially open on November 1st! I am so so excited for this. Watch for updates.

Very few changes for November, but the 9am classes are doing well. Let’s keep them growing! Tuesday at 6pm will be EXTREME HIIT CHAOS with me and/or Bethany. Erin and Erika’s class names changed to Sculpt & Stretch, but will be the same format. :)

New Membership options start Nov 1! Hopefully these will make membership at AF easier for you. If not, just keep doing what you’re doing. :)