Aug
15
08:00AM

Posterior Chain

Sat, 15 Aug 2020
from 8:00am to 9:00am

by Randi Armstrong
Posted: over 4 years ago
Updated: over 4 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 09:00am (duration is about 1 hour)

Posterior Chain Day is needed to prevent injury, build strong posture muscles and play a huge role in daily activities.

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