Aug
23
09:30AM

MetKon with Kris

Mon, 23 Aug 2021
from 9:30am to 10:15am

by Kris Ayoup
Posted: over 3 years ago
Updated: 11 months ago by Kris Ayoup
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:15am (duration is about 1 hour)

metabolic conditioning!

Start with a full body strength superset. Next, functionall Cardio intervals, Tabata and core.

Great for all levels

Your RSVP to this class shows your agreement to our waivers. See gallery for waivers.

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