Oct
18
05:00PM

Cardio Barre Blend with Molly

Mon, 18 Oct 2021
from 5:00pm to 5:45pm

by Kris Ayoup
Posted: over 3 years ago
Updated: about 3 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 05:45pm (duration is about 1 hour)

This is the perfect blend of your favorite cardio HIIT combos and light weight Barre toning. Working primarily in ‘center’ building both endurance and strength. Mid to high impact full body workout, but can be kept low impact. Tennis shows typically worn.

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