Sep
20
09:30AM

MetKon with Kris

Mon, 20 Sep 2021
from 9:30am to 10:15pm

by Kris Ayoup
Posted: over 3 years ago
Updated: 11 months ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:15pm (duration is about 13 hours)

Metabolic Conditioning. We start with a full body strength tripleset. Then do some HIIT cardio intervals, Tabata and core. So good!

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