Enerchi with Adam from Victory Defense Systems. If you do not use SilverSneakers, this class is $5 drop-in.

SilverSneakers EnerChi combines principles of the ancient arts of tai chi and qi gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is low impact, puts minimal stress on muscles and joints.

See ‘Files’ in this event for details