Apr
4
09:30AM

Summer Shape-Up with Kris

Mon, 4 Apr 2022
from 9:30am to 10:15am

by Kris Ayoup
Posted: almost 3 years ago
Updated: over 2 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:15am (duration is about 1 hour)

metabolic conditioning

Full body strength triple set
HIIT Cardio intervals
Tabata
Mobility

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  • [2022-Mar-19 07:38 PM] Kris Ayoup: Updated

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