Oct
2
09:00AM

LIFT with Kris

Sun, 2 Oct 2022
from 9:00am to 9:45am

by Kris Ayoup
Posted: about 2 years ago
Updated: about 2 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 09:45am (duration is about 1 hour)

Toning with light to moderate Kettlebells or dumbbells…or bands…or whatever I choose. ;)
Set to the beat of the music. Full body workout that will build muscle and burn fat.

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