Oct
9
09:00AM

Denise's last day! workout

Sun, 9 Oct 2022
from 9:00am to 9:45am

by Kris Ayoup
Posted: about 2 years ago
Updated: about 2 years ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 09:45am (duration is about 1 hour)

Our favorite Denise is moving! For her last workout, per her request, we will do 20 minutes if Cardio and 20 minutes of Kettlebell AMPD!

Toning with light to moderate Kettlebells or dumbbells…or bands…or whatever I choose. ;)
Set to the beat of the music. Full body workout that will build muscle and burn fat.

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  • [2022-Oct-02 01:53 PM] Kris Ayoup: Updated
  • [2022-Oct-02 02:18 PM] Kris Ayoup: Updated
  • [2022-Oct-02 02:18 PM] Kris Ayoup: Updated

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