Sep
4
09:00AM

Labor Day workout - MetKon

Mon, 4 Sep 2023
from 9:00am to 10:15am

by Kris Ayoup
Posted: about 1 year ago
Updated: about 1 year ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 10:15am (duration is about 1 hour)

9am group warmup, then you’ll stay on the turf for metkon with Kris and Bethany.EMOM finisher with Brian.

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  • [2023-Sep-03 01:57 PM] Kris Ayoup: Updated
  • [2023-Sep-03 03:08 PM] Kris Ayoup: Updated
  • [2023-Sep-03 03:08 PM] Kris Ayoup: Updated
  • [2023-Sep-03 03:09 PM] Kris Ayoup: Updated
  • [2023-Sep-03 03:10 PM] Kris Ayoup: Updated

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