Dec
18
07:00PM

202020 with Kris - no class tonight

Mon, 18 Dec 2023
from 7:00pm to 8:00pm

by Kris Ayoup
Posted: about 1 year ago
Updated: 11 months ago by
Visible to: public
Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 08:00pm (duration is about 1 hour)

sorry, I’m sick :)

20 minutes of cardio
20 minutes of strength
20 minutes of floorwork

Always something a little different!
Cardio could be kickboxing, step, or intervals.
Strength could be dumbbells, bands, kettlebells or a mix of equipment.
Floorwork will include chest, upper body, and core work.

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  • [2023-Dec-18 12:18 PM] Kris Ayoup: Updated
  • [2023-Dec-18 02:18 PM] Kris Ayoup: Updated

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