With Tom from Truly Heal Wellness
Free for members. $5 for guests

TAKE A DEEP BREATH and MARK YOUR CALENDARS for this member event in March.
(Free for members. Guests are $5.)

I’m excited to host this event for you and I hope you’ll be able to make it! RSVP in the app.

Workshop on breathwork and breathing hygiene
with Tom from Truly Heal Wellness in Copley
Sunday, March 10th at 5pm at Absolute.

Join holistic health practitioner Tom Jasinski of Truly Heal Wellness for a workshop on breathwork and breathing hygiene to discover just how dysregulated breathing is for the vast majority of the population, what generates it (and how to fix it), and see how it directly contributes to:
elevated stress
anxiety
inflammation
high blood pressure
risk of heart disease
contributing to mental health disorders
poor gut health and dysbiosis
blood sugar dysregulation
dysregulated hormones
poor libido
cavities? yup
inability to sleep or think clearly and focus
weight loss/gain
overall health, fitness and wellbeing.
You’ll learn correct breathing hygiene and walk away with practices to implement in your day to day to create more regulated breathing patterns that will improve mood, cognitive faculties, fitness, and overall performance in all areas of life, from home, to school, to the office, and of course, the gym.
Hope to see you there!

https://www.trulyhealwellness.com/