Jun
12
08:00AM

by Kris Ayoup
Posted: 5 months ago
Updated: 5 months ago by
Visible to: public

Time zone: Eastern Time (US & Canada)
Reminder: None
Ends: 09:00am (duration is about 1 hour)

Please signup by 8pm Tuesday night (the night before. )* Thanks!!

Warm up with power moves for strength and balance, flowing into a deep stretch with long holds to close class.

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  • [2024-Jun-11 08:37 PM] Kris Ayoup: Updated

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