October
December

November 2021

31
Stretch with Erin
Kettlebell AMPD with Kris
STRONG Nation with Terra
Sports Conditioning for Kids (8 and older)
Sports Conditioning for Kids (8 and older)
Cardio Stixx**no class. we'll be trick or treating!**
1
Sunrise HIIT with Stacey
EnerChi - SilverSneakers
MetKon with Kris
TurboKick with Kris
Power Lunch with Kris
Cardio Barre Blend with Molly
Cardio Stixx with Molly
PowerPump with Erika
2
Bootcamp with Andy
PowerPump with Kris
powerlunch
Low Impact Cardio/Strength & Core with Kellie
Tabata with Erin
Kettlebell AMPD
3
Sunrise HIIT with Stacey
Tabata with Erin
Mid-week stretch with Erin
Powerlunch
Tiger Kids Kung Fu
Tiger Kids Kung Fu
Barre with Molly
Cardio Stixx with Kris
Xtreme Cardio with Lissette
4
Bootcamp with Brian
Cardio Stixx with Kris
Powerlunch
Future Tiger Kids Kung Fu with Victory Defense Systems
Core30 with Kris
MetKon with Kris
Powerpump with Kris
5
Sunrise HIIT with Stacey
Cardio Barre Blend with Molly
Powerlunch with Bethany
6
Bootcamp with Brian
Kaos with Kris
Dance HIIT with Molly
7
Stretch with Erin
Kettlebell AMPD with Kris
Youth Sports Conditioning - Open Group (8 and older)
Youth Sports Conditioning (8 and older) OPEN TRAINING
STRONG Nation with Terra
Cardio Stixx
8
Sunrise HIIT with Stacey
EnerChi - SilverSneakers
MetKon with Kris
Power Lunch with Kris
Cardio Barre Blend with Molly
Cardio Stixx with Molly
PowerPump with Erika
9
Build & Burn with Andy
PowerPump with Kris
Bootcamp with Kris
Low Impact Cardio/Strength & Core with Kellie
MetKon with Kris
Kettlebell AMPD with Kris
10
Sunrise HIIT with Stacey
Tabata with Erin
Mid-week stretch with Erin
Powerlunch
Tiger Kids Kung Fu
Tiger Kids Kung Fu
Barre with Molly
Cardio Stixx with Molly
Wing Chun Self Defense
Xtreme Cardio with Lissette
11
Bootcamp with Andy
Cardio Stixx with Kris
Powerlunch
Future Tiger Kids Kung Fu with Victory Defense Systems
Core30 with Kris
Tabata with Erin
Powerpump with Kris
12
Sunrise HIIT with Stacey
Cardio Barre Blend with Molly
Circuit 30 with Molly
Powerlunch with Bethany
13
Bootcamp with Andy
Kaos with Kris
WERQ with Erika
14
Stretch with Erin
Youth Sports Conditioning - Open Group (8 and older)
Kettlebell AMPD with Kris
STRONG Nation with Terra
Youth Sports Conditioning (8 and older) OPEN TRAINING
Cardio Stixx
15
Sunrise HIIT with Stacey
EnerChi - SilverSneakers
MetKon with Kris
Cardio Barre Blend with Molly
Cardio Stixx with Molly
PowerPump with Erika
16
PowerPump with Kris
Kickstart Bootcamp
STRONG30 with Terra
powerlunch
Low Impact Cardio/Strength & Core with Kellie
Kickstart Bootcamp
MetKon with Kris
Kettlebell AMPD
17
Sunrise HIIT with Stacey
Tabata with Erin
Mid-week stretch with Erin
Powerlunch
Barre with Molly
Tiger Kids Kung Fu
Tiger Kids Kung Fu
Wing Chun Self Defense
Cardio Stixx with Molly
Xtreme Cardio with Lissette
18
Bootcamp with Andy
Cardio Stixx with Kris
Kickstart Bootcamp
Powerlunch
Future Tiger Kids Kung Fu with Victory Defense Systems
Core30 with Kris
Tabata with Erin
Kickstart Bootcamp
Powerpump with Kris
19
Sunrise HIIT with Stacey
Cardio Barre Blend with Molly
Circuit 30 with Molly
20
Bootcamp with Brian
Kaos with Kris
Dance HIIT with Molly
21
Stretch with Erin
Kettlebell AMPD with Kris
Youth Sports Conditioning - Open Group (8 and older)
Youth Sports Conditioning (8 and older) OPEN TRAINING
STRONG Nation with Kris
HIGH Fitness Pop-up
Cardio Stixx
22
Sunrise HIIT with Stacey
EnerChi - SilverSneakers
MetKon with Kris
TurboKick with Kris
Power Lunch with Kris
Cardio Stixx with Molly
PowerPump with Erika
23
Build & Burn with Brian
PowerPump with Kris
STRONG30 with Terra
Kickstart Bootcamp
powerlunch
MetKon with Kris
Kickstart Bootcamp
24
Sunrise HIIT with Stacey
Tabata with Kris
Mid-week stretch with Kris
Powerlunch
Barre with Molly
Cardio Stixx with Molly
Xtreme Cardio with Lissette
25
Turkey Burn Bootcamp with Brian
Turkey Burn Kettlebell AMPD with Molly
26
Sunrise HIIT with Stacey
Cardio Barre Blend with Molly
27
Bootcamp with Brian
Kaos with Kris
Speed4sportz Speed & Agility Training (14 & older)
Speed4sportz Speed & Agility Training (11 to 13)
TurboKick with Kris
Speed4sportz Speed & Agility Training (8 to 10)
28
Stretch with Erin
Youth Sports Conditioning - Open Group (8 and older)
Kettlebell AMPD with Kris
Youth Sports Conditioning (8 and older) OPEN TRAINING
STRONG Nation with Terra
Cardio Stixx
29
EnerChi - SilverSneakers
MetKon with Kris
TurboKick with Kris
Power Lunch with Kris
Cardio Stixx with Kris
PowerPump with Erika
30
Build & Burn with Brian
PowerPump with Kris
Step30 with Kris
powerlunch
Youth Sports Conditioning - Open Group
Low Impact Cardio/Strength & Core with Kellie
MetKon with Kris
1
Sunrise HIIT with Stacey
Tabata with Erin
Powerlunch with Bethany
Tiger Kids Kung Fu
Cardio Stixx with Molly
Wing Chun Self Defense
Xtreme Cardio with Lissette
2
3
4