Classes

December 2021

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Su	Mo	Tu	We	Th	Fr	Sa
28	29	30 06:00am Build & Burn with Brian 09:30am PowerPump with Kris 10:30am Step30 with Kris 12:15pm powerlunch 02:00pm Youth Sports Conditioning - Open Group 05:15pm Low Impact Cardio/Strength & Core with Kellie 06:00pm MetKon with Kris	1 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 12:15pm Powerlunch with Bethany 05:00pm Tiger Kids Kung Fu 06:00pm Cardio Stixx with Molly 06:00pm Wing Chun Self Defense 07:00pm Xtreme Cardio with Lissette	2 06:00am Bootcamp with Brian 10:30am Cardio Stixx with Kris 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:00pm Tabata with Erin 07:00pm Powerpump with Kris	3 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Circuit 30 with Molly 12:15pm Powerlunch with Bethany	4 07:00am Bootcamp with Brian 08:15am PowerPump with Kris 09:30am Dance HIIT with Molly 09:30am Speed4sportz Speed & Agility Training (14 & older) 09:30am Speed & Agility with Coach LeGrair/Speed4Sportz (11 to 13 years old) 10:30am Speed & Agility with Coach LeGrair/Speed4Sportz (8 to 10 years old) 10:30am Speed4sportz Speed & Agility Training (8 to 10)
5 09:00am Stretch with Erin 09:30am Youth Sports Conditioning - Open Group (8 and older) no class today. h... 09:30am Kettlebell AMPD with Kris 10:30am STRONG Nation with Terra 10:30am Youth Sports Conditioning (8 and older) OPEN TRAINING no class today. ... 11:00am Holiday Boutique 07:00pm Cardio Stixx - no class tonight	6 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 12:15pm Power Lunch with Kris 06:00pm Cardio Stixx with Erika 07:00pm PowerPump with Erika	7 06:00am Build & Burn with Brian 09:30am PowerPump with Kris 12:15pm powerlunch 06:00pm MetKon with Kris 07:00pm Kettlebell AMPD	8 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 12:15pm Powerlunch 05:00pm Barre with Molly 05:00pm Tiger Kids Kung Fu 05:00pm Tiger Kids Kung Fu 06:00pm Wing Chun Self Defense 06:00pm Youth Sports Conditioning - Open Group (8 and older) 06:00pm Cardio Stixx with Molly	9 06:00am Bootcamp with Brian 12:15pm Powerlunch 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:00pm Tabata with Erin 07:00pm Powerpump with Kris	10 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Circuit 30 with Molly 12:15pm Powerlunch [CARDIO] with Bethany	11 07:00am Bootcamp with Brian 09:00am Kettlebell AMPD with Terra 09:30am Speed & Agility with Coach LeGrair/Speed4Sportz (11 to 13 years old) 10:30am Speed4sportz Speed & Agility Training (8 to 10)
12 09:00am Stretch with Erin 09:30am Kettlebell AMPD with Kris 09:30am Youth Sports Conditioning - Open Group (8 and older) 10:30am Youth Sports Conditioning (8 and older) OPEN TRAINING 10:30am STRONG Nation with Terra 07:00pm Cardio Stixx with Kris	13 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 10:30am TurboKick30 with Kris 12:15pm Power Lunch with Kris 06:00pm Cardio Stixx with Erika 07:00pm PowerPump with Erika	14 06:00am Bootcamp with Brian 09:30am PowerPump with Kris 10:30am STRONG30 with Terra 05:15pm Low Impact Cardio/Strength & Core with Kellie 06:00pm MetKon with Kris	15 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 12:15pm Powerlunch 05:00pm Barre with Molly 06:00pm Cardio Stixx with Molly 06:00pm Youth Sports Conditioning - Open Group (8 and older)	16 06:00am Bootcamp with Brian 10:30am Cardio Stixx with Kris 12:15pm PowerLunch [STRENGTH] with Kris 06:00pm Tabata with Erin 07:00pm Powerpump with Kris	17 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Circuit 30 with Molly 12:15pm Powerlunch [CARDIO] with Bethany	18 07:00am Bootcamp with Brian 08:15am PowerPump with Kris 09:30am Speed & Agility with Coach LeGrair/Speed4Sportz (11 to 13 years old) 10:30am Speed4sportz Speed & Agility Training (8 to 10)
19 09:00am Stretch with Erin 09:30am Kettlebell AMPD with Kris 09:30am Youth Sports Conditioning - Open Group (8 and older) 10:30am STRONG Nation with Terra 10:30am Youth Sports Conditioning (8 and older) OPEN TRAINING 07:00pm Cardio Stixx with Molly	20 09:30am Cardio Stixx! 60 minutes 09:30am MetKon with Kris 10:30am TurboKick30 with Kris 12:15pm Power Lunch [CARDIO] with Kris 06:00pm Cardio Stixx with Erika 07:00pm PowerPump with Erika	21 09:30am PowerPump with Kris 10:30am STRONG30 with Kris 12:15pm PowerLunch [STRENGTH] with Bethany 05:15pm Low Impact Cardio/Strength & Core with Kellie 06:00pm MetKon with Kris 07:00pm Kettlebell AMPD	22 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 12:15pm PowerLunch [CARDIO] with Bethany 06:00pm Cardio Stixx with Molly 06:00pm Youth Sports Conditioning - Open Group (8 and older) 07:00pm Xtreme Cardio with Lissette	23 10:30am Cardio Stixx with Kris 12:15pm PowerLunch [STRENGTH] with Bethany 01:30pm Kids Cardio Stixx $5 06:00pm Bootcamp with Santa...I mean Brian...	24 07:00am 12 Days of Christmas with Brian 09:30am 20/20/20 with Kris	25
26	27 06:00am Sunrise HIIT with Stacey 09:30am MetKon with Kris 10:30am TurboKick30 with Kris 06:00pm Cardio Stixx with Erika 07:00pm PowerPump with Erika	28 06:00am Build & Burn with Brian 09:30am PowerPump with Kris 10:30am STRONG30 with Terra 06:00pm MetKon with Kris 07:00pm Kettlebell AMPD	29 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 05:00pm Barre with Molly 06:00pm Cardio Stixx with Molly 06:00pm Youth Sports Conditioning - Open Group (8 and older)	30 06:00am Bootcamp with Brian 10:30am Cardio Stixx with Kris 01:30pm Kids Cardio Stixx $5 06:00pm Tabata with Erin	31 09:30am Cardio Barre Blend with Molly 10:30am Circuit 30 with Molly	1 10:00am New Year's Bootcamp with Andy 10:00am New Year's Cardio Stixx