Classes

October 2021

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Su	Mo	Tu	We	Th	Fr	Sa
26	27	28	29	30 06:00am Bootcamp with Scott 10:30am Cardio Stixx with Kris 12:15pm Powerlunch 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:00pm Tabata with Erin 07:00pm Powerpump with Kris	1 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Bootcamp with Jen 12:15pm Powerlunch with Bethany	2 07:00am Bootcamp with Brian 08:15am PowerPump with Kris 09:30am Dance HIIT with Molly
3 09:00am Stretch with Erin 09:30am Kettlebell AMPD with Kris 10:30am STRONG Nation with Terra 07:00pm Cardio Stixx $5 prepay	4 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 10:30am TurboKick with Kris 12:15pm Power Lunch with Kris 05:00pm Cardio Barre Blend with Molly 06:00pm Cardio Stixx with Molly 07:00pm PowerPump with Erika	5 06:00am Build & Burn Scott 09:30am PowerPump with Kris 10:30am Bootcamp with Jen 12:15pm powerlunch 06:00pm MetKon with Kris	6 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 12:15pm Powerlunch 05:00pm Barre with Molly 05:00pm Tiger Kids Kung Fu (Turf) 06:00pm Cardio Stixx with Molly 06:00pm Wing Chun Self Defense 07:00pm Xtreme Cardio with Lissette	7 10:30am Cardio Stixx with Kris 12:15pm Powerlunch 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:00pm Tabata with Erin 07:00pm Powerpump with Kris	8 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Bootcamp with Jen	9 07:00am Bootcamp with Brian 08:15am PowerPump with Kris
10 09:00am Stretch with Erin 09:30am Kettlebell AMPD with Kris 10:30am STRONG Nation with Terra 07:00pm Cardio Stixx $5 prepay	11 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 12:15pm Power Lunch with Kris 05:00pm Cardio Barre Blend with Molly 06:00pm Cardio Stixx with Molly 07:00pm PowerPump with Erika	12 09:30am PowerPump with Kris 10:30am Bootcamp with Jen 12:15pm powerlunch 06:00pm MetKon with Kris 07:00pm TRX 30 with Kris	13 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 12:15pm Powerlunch 05:00pm Barre with Molly 05:00pm Tiger Kids Kung Fu (Turf) 06:00pm Wing Chun Self Defense 06:00pm Cardio Stixx with Molly 07:00pm Xtreme Cardio with Lissette	14 06:00am Bootcamp with Brian 10:30am Cardio Stixx with Kris 12:15pm Powerlunch 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:00pm Tabata with Erin 07:15pm Powerpump with Kris	15 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Bootcamp with Molly 12:15pm Powerlunch with Bethany	16 07:00am Bootcamp with Brian 08:15am PowerPump with Kris 09:30am Dance HIIT with Molly 12:00pm A Taste of Copley - workout demos 12:30pm Taste of Copley Cardio Stixx Demo #1 02:00pm Taste of Copley Demo #2 04:00pm Taste of Copley Demo #3
17 09:00am Stretch with Erin 09:30am Bells & Balls with Kris 10:30am STRONG Nation with Terra 07:00pm Cardio Stixx $5 prepay	18 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 10:30am TurboKick with Kris 12:15pm Power Lunch with Kris 05:00pm Cardio Barre Blend with Molly 06:00pm Cardio Stixx with Molly 07:00pm PowerPump with Erika	19 06:00am Build & Burn with Brian 09:30am PowerPump with Kris 10:30am Bootcamp with Jen 12:15pm powerlunch 06:00pm MetKon with Kris 07:00pm Kettlebell with Kris	20 05:30am Sunrise HIIT with Stacey 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 12:15pm Powerlunch 05:00pm Barre with Molly 05:00pm Tiger Kids Kung Fu 06:00pm Cardio Stixx with Molly 06:00pm Wing Chun Self Defense 07:00pm Xtreme Cardio with Lissette	21 06:00am Bootcamp with Brian 10:30am Cardio Stixx with Kris 12:15pm Powerlunch 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:00pm Tabata with Erin 07:00pm Powerpump with Kris	22 05:30am Sunrise HIIT with Stacey 09:30am Cardio Barre Blend with Molly 10:30am Bootcamp with Jen 12:15pm Powerlunch with Bethany	23 07:00am Bootcamp with Brian 08:15am PowerPump with Kris 09:30am Turbokick with Kris
24 09:00am Stretch with Erin 09:30am Kettlebell AMPD with Kris 10:30am STRONG Nation with Terra 07:00pm Cardio Stixx $5 prepay	25 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 10:30am TurboKick with Kris 12:15pm Power Lunch with Kris 05:00pm Cardio Barre Blend with Molly 06:00pm Cardio Stixx with Molly 07:00pm Toning with Erin	26 09:30am PowerPump with Kris 10:30am Bootcamp with Jen 12:15pm powerlunch 06:00pm MetKon with Kris 07:00pm Kettlebell AMPD	27 09:30am Tabata with Erin 10:30am Mid-week stretch with Erin 12:15pm Powerlunch 05:00pm Barre with Molly 05:00pm Tiger Kids Kung Fu 06:00pm Cardio Stixx with Kris 06:00pm Wing Chun Self Defense 07:00pm Xtreme Cardio with Lissette	28 06:00am Bootcamp with Andy 10:30am Cardio Stixx with Kris 12:15pm Powerlunch 01:30pm Future Tiger Kids Kung Fu with Victory Defense Systems 06:30pm Absolute Halloween - Tabata and Tone with Erin	29 05:30am Sunrise HIIT with Stacey 09:30am 202020 with Kris 12:15pm Powerlunch with Bethany	30 07:00am Bootcamp with Brian 08:15am PowerPump with Kris 09:30am Dance HIIT with Molly
31 09:00am Stretch with Erin 09:30am Kettlebell AMPD with Kris 10:30am STRONG Nation with Terra 10:30am Sports Conditioning for Kids (8 and older) 12:00pm Sports Conditioning for Kids (8 and older) 07:00pm Cardio Stixxno class. we'll be trick or treating!	1 05:30am Sunrise HIIT with Stacey 08:15am EnerChi - SilverSneakers 09:30am MetKon with Kris 10:30am TurboKick with Kris 12:15pm Power Lunch with Kris 05:00pm Cardio Barre Blend with Molly 06:00pm Cardio Stixx with Molly 07:00pm PowerPump with Erika	2	3	4	5	6